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OPTIMUM FITNESS | Start your career with NCCA accredited Ace/Acsm/Nasm/Nsca Certified personal trainer certification 

 

Acsm,  American College of Sports Medicine
Nsca, national strength and conditioning association
ISSA, international sports sciences association
Ace, American council on exercise
Nasm,  National Academy of Sports Medicine
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Choose the Best certification for you

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Validity comparion

Immersive Learning

General and Sports Nutrition

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Sports vs general nutrition

Advance Bodybuilding concepts

MEV, MRV, MAV
Top 10 Exercises

Types of Periodization
Abc Bodybuilding periodization
Granddaddy's law
Fitness fatigue model
Bringing up symmetry and overcoming 

weakness
Bodybuilding methods
Split system, GVT, Euroblast, Time under
tension, Peak contraction and etc.

Bodybuilding

Highlights

Chapter 1 : Importance to the Field and Profession of Personal Training
Chapter 2 : Career Track for Personal Trainers  
Chapter 3 : Anatomy and Kinesiology
Chapter 4 : Biomechanics 

Chapter 5 : Exercise Physiology 
Chapter 6 : Nutrition and Human Performance
chapter 7 : Theories of Behavior Change 

Chapter 8 : Adherence to Exercise : Helping your Client stay active 
Chapter 9 : Eliciting Positive Perceptions and Behaviors : Coaching Techniques
Chapter 10 : The Initial Client Consultation
Chapter 11 : Preparticipation Physical Activity Screening Guidelines
Chapter 12 : Clients Fitness Assessments 
Chapter 13 : Comprehensive Program Design 
Chapter 14 : Resistance Training Programs
chapter 15 : Cardiorespiratory Programs
Chapter 16 : Guidelines for Designing Flexibility programs
Chapter 17 : Personal Training Components
Chapter 18 : Advanced Program Options
Chapter 19 : Populations Across the Lifespans
Chapter 20 : Metabolic Disease and Cardiovascular Disease Factors 
Chapter 21 : Business Basics and Planning 
Chapter 22 : Legal Issues and Responsibilities  


Chapter 

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