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OPTIMUM FITNESS | Start your career with NCCA accredited Ace/Acsm/Nasm/Nsca Certified personal trainer certification
Choose the Best certification for you
Immersive Learning
General and Sports Nutrition
Advance Bodybuilding concepts
MEV, MRV, MAV
Top 10 Exercises
Types of Periodization
Abc Bodybuilding periodization
Granddaddy's law
Fitness fatigue model
Bringing up symmetry and overcoming
weakness
Bodybuilding methods
Split system, GVT, Euroblast, Time under
tension, Peak contraction and etc.
Highlights
Chapter 1 : Importance to the Field and Profession of Personal Training
Chapter 2 : Career Track for Personal Trainers
Chapter 3 : Anatomy and Kinesiology
Chapter 4 : Biomechanics
Chapter 5 : Exercise Physiology
Chapter 6 : Nutrition and Human Performance
chapter 7 : Theories of Behavior Change
Chapter 8 : Adherence to Exercise : Helping your Client stay active
Chapter 9 : Eliciting Positive Perceptions and Behaviors : Coaching Techniques
Chapter 10 : The Initial Client Consultation
Chapter 11 : Preparticipation Physical Activity Screening Guidelines
Chapter 12 : Clients Fitness Assessments
Chapter 13 : Comprehensive Program Design
Chapter 14 : Resistance Training Programs
chapter 15 : Cardiorespiratory Programs
Chapter 16 : Guidelines for Designing Flexibility programs
Chapter 17 : Personal Training Components
Chapter 18 : Advanced Program Options
Chapter 19 : Populations Across the Lifespans
Chapter 20 : Metabolic Disease and Cardiovascular Disease Factors
Chapter 21 : Business Basics and Planning
Chapter 22 : Legal Issues and Responsibilities
Chapter
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